Groups
DBT Skills Groups
At Rise Up Mental Health & Wellness Services, LLC, our DBT skills groups provide a supportive and structured environment for learning practical tools to better understand emotions, improve relationships, manage stress, and build a life aligned with your values.
Dialectical Behavior Therapy (DBT) is an evidence-based approach that teaches skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Our groups combine education, discussion, skill-building, and real-life application to help participants practice tools they can carry into everyday life.
Parent–Teen DBT Skills Group
A skills-based group designed to support teens and their caregivers in building stronger communication, emotional awareness, and coping strategies together.
This group helps families learn DBT skills while creating opportunities to:
- Improve communication and connection
- Better understand emotions and reactions
- Strengthen coping skills
- Navigate conflict more effectively
- Support each other through challenges
Who it is for:
Teens and their parent/caregiver who want to build skills together.
View Parent–Teen DBT Group Details
Adult DBT Skills Group
A supportive skills-based group for adults seeking practical tools to manage emotions, improve relationships, and increase resilience.
Participants learn and practice skills related to:
- Mindfulness
- Emotion Regulation
- Distress Tolerance
- Interpersonal effectiveness
- Coping Strategies
Who it is for:
Adults interested in learning DBT skills and applying them to daily life.
Interested in joining a group?
Complete our inquiry form to learn about upcoming cohorts, availability, and registration.